How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with a meal pan without deviating. You can do it safely and do not have to starve or live at the gym. That method of quick weight loss is bad for your health and believe it or not you may even gain weight in the process.

Below are a few tips on hoe you can shed that unwanted 5-10 pounds in a healthy manner.

#01.

Make a complete meal plan for the time period of this diet. If its 7 or 14 days you will need to plan for breakfast, lunch and dinner. Also include healthy snacks for those in between meal cravings. Make the meals themselves only about 300-500 calories and high protein low card combinations. You can find quite a few great recipes online to help you with this part of the diet plan. A healthy food choice is the key to losing the weight fast.




#02.

Throw out al of the following items; white bread, bagels, pastas and any other baked goods that you have. If they are not in the house it will be easier to not yield to the temptation. All sugary snacks, sodas and energy drinks and for those that like tea or kool aid that is definitely off the list.

#03.

You meal plan should have you eating four to six meals a day. The meals should be high in fiber and protein and low in carbohydrates. Some of the best foods to use would be unprocessed cheese, fish, eggs, skim or 1-% milk vegetables and fruit. Try to make it fresh fruit or canned without heavy syrups.

#04.

From the beginning you should start some type of exercise program. You do not have to buy any of those expenses programs advertised on television or the web. Walking for 10-15 minutes a day will do for starters. The objective here is to increase the heart rate for a sustained period of time. If you are serious enough you can get a pedometer with a caloric meter on it to track your burn factor.

#05.

Water, Water and more Water - this will aid the kidneys in its function of flushing toxins and the broken down fatty tissues out of your system. Drinking water will fill the gaps and act as an appetite suppressant.

#06.

Finally try to stay more active than sedentary. Move around the house instead of just sitting in front of the television. Do anything that will make you burn a little energy. Television has a way of making a person feel fatigued and sluggish and the more you sit the more you will want to sit.

Losing weight quickly requires a resolve that you will do all that is necessary for the time required. After the weight is off you should also consider that if you return to your old habits you will just gain it back plus 5 pounds more.

Article Source: http://EzineArticles.com/expert/Brenda_Shapplin/171985

1200 Calorie Diet Plan - Effective If You Avoid The Dangers

Any 1200 calorie diet plan can offer success to women who use it, provided they do it in the right way and avoid some of the mistakes that can lead to dangerous results.

Today we're going to take a look at a specific 1200 calorie diet plan that many Asian women follow in order to get lean and slim down without killing themselves at the health club or starving all day.

1200 Calorie Diet Plan - The Skinny Asian Way

Obviously you can't hope to learn all of the hundreds of tricks and methods Asian women use to get skinny quickly (even after having a baby) from just a single article or page. But you can pick up a few ideas that may help you get back on the road to weight-loss and great health.




Here's an example of one of the 1200 calorie diet plans I provide to students in my weight-loss program, if you follow this to the letter you'll get the results you're after:

Breakfast: 1/2 cup of plain yogurt (I recommend "greek" yogurt, which is heavy in protein), 6 small strawberries, 1/2 of a banana.

Mid-Morning Snack: 1 apple with a single spoonful of low-calorie peanut butter, or, approximately 10 almonds (unsalted).

Lunch: 4 ounces of lean fish or chicken, grilled (skinless), 4 ounces of mixed vegetables (steamed), 1 cup of small carrots.

Afternoon Snack: 1 banana, or, 1 peach

Dinner: 4 ounces of lean pork (bbq) plain, 8 grilled asparagus stalks, 1/2 cup of brown rice
You can mix and match other food items within this group by making sure the calories are close, and wherever possible I recommend you stick to protein and natural vegetable combinations for meals (this produces a fantastic fat-burning effect).

1200 Calorie Diet Plans Can Work - With A Warning

Any of the 1200 calorie diet plans tend to work at accomplishing the goal of losing weight, but certain guidelines must be followed in order to practice them safely without fear of hurting your body or health.

First, make sure you don't accidentally (or intentionally!) go under 1000 calories in a single day.

I know that once you start seeing progress you'll automatically think that you can speed up the pace even more if you go lower, I see this a lot from my students once they start dropping weight, but I insist that you stay at 1200 calories and go no lower. Once you advance to a more staggered program where you're eating a wide variety of calories you can dip down to 1000 calories safely once a week. But for the first month or two you need to stick to 1200 daily calories.

Second, make sure you take a single multi-vitamin during the course of the program. You need to make sure you're getting enough nutrients in order for your body to function properly as a fat-burning machine on a 1200 calorie diet plan, and a multi-vitamin can help you stay on track.

What If You're Still Not Losing Weight?

If a calorie-restricted diet doesn't help you blast off that fat for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.

Article Source: http://EzineArticles.com/expert/Catherine_Cheng/783914