This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs in one month of just juicing. As well as people who would have an enormously difficult time losing weight, even with caloric restriction and lots of exercise, lose 15 lbs in one month. I'm not saying its easy to be high or full raw, but it gets easier and the benefits are well worth it. There are many reasons why eating a high or full raw vegan diet helps you drop pounds so quickly.

First off, raw foods were designed for your body, so your body knows what to do with them. Your body uses them for energy and nutrition and they are in and out of the body in a short amount of time. All calories are not created equal! Even if you ate the same amount of calories from a raw vegan diet, you would be at an ideal weight, much leaner, and not to mention younger, hotter, more energetic. The old model of calories in vs calories out is outdated and does not take in to account the quality of foods, metabolism, allergies etc.

When you eat foods that are not made in a factory and not designed for the human body, the body often stores these toxins in the body so they don't cause further damage. They are often stored in the midsection and hips (love handles). This is why this trouble spot is so hard to get rid of. Your body stubbornly holds on to these areas for safety reasons. Until the diet changes, all the ab workouts in the world won't help you much.




When you eat a high to full raw vegan diet, you have more energy and due to all the fiber you tend to not overeat. The fiber in nutrients that your body is starving for, help keep your body full. But even if you ate the same amount of calories as your previous diet, you would still lose weight. This is because the food gets used for energy and nutrients instead of stored as fat. I bet you, that you can't think of one person who has been on a raw vegan diet who is overweight or has too much fat on their body. This is because it is simply not possible.

Another reason eating a high to full raw vegan diet helps you lose weight so quickly is that your body starts shedding the toxins stored in the body via detoxification. Detoxification is the body's way of cleaning itself out. The symptoms may not be fun, but it's well worth it. When you start eliminating these toxins stored in the fat and muscle tissues, you will also lose weight.

Not to mention, a raw vegan diet rich in fruits and veggies is high in water content. Most people are dehydrated which actually leads to water retention and bloat. If you stay hydrated you will lose that bloat and those unnecessary pounds.

So there are many reasons why a raw vegan diet helps you drop pounds so quickly. I've seen amazing weight loss stories from all types of people from all different backgrounds and age groups. It's just one of the many benefits of eating high to full raw vegan. For me, it's just a side bonus compared to all the other ones.

You can check out my personal weight loss story at rawvegandietrecipes.com. Also check out more info about the awesome benefits of a raw vegan diet.

Article Source: http://EzineArticles.com/expert/Nargis_Khestoo/2002088

How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with a meal pan without deviating. You can do it safely and do not have to starve or live at the gym. That method of quick weight loss is bad for your health and believe it or not you may even gain weight in the process.

Below are a few tips on hoe you can shed that unwanted 5-10 pounds in a healthy manner.

#01.

Make a complete meal plan for the time period of this diet. If its 7 or 14 days you will need to plan for breakfast, lunch and dinner. Also include healthy snacks for those in between meal cravings. Make the meals themselves only about 300-500 calories and high protein low card combinations. You can find quite a few great recipes online to help you with this part of the diet plan. A healthy food choice is the key to losing the weight fast.




#02.

Throw out al of the following items; white bread, bagels, pastas and any other baked goods that you have. If they are not in the house it will be easier to not yield to the temptation. All sugary snacks, sodas and energy drinks and for those that like tea or kool aid that is definitely off the list.

#03.

You meal plan should have you eating four to six meals a day. The meals should be high in fiber and protein and low in carbohydrates. Some of the best foods to use would be unprocessed cheese, fish, eggs, skim or 1-% milk vegetables and fruit. Try to make it fresh fruit or canned without heavy syrups.

#04.

From the beginning you should start some type of exercise program. You do not have to buy any of those expenses programs advertised on television or the web. Walking for 10-15 minutes a day will do for starters. The objective here is to increase the heart rate for a sustained period of time. If you are serious enough you can get a pedometer with a caloric meter on it to track your burn factor.

#05.

Water, Water and more Water - this will aid the kidneys in its function of flushing toxins and the broken down fatty tissues out of your system. Drinking water will fill the gaps and act as an appetite suppressant.

#06.

Finally try to stay more active than sedentary. Move around the house instead of just sitting in front of the television. Do anything that will make you burn a little energy. Television has a way of making a person feel fatigued and sluggish and the more you sit the more you will want to sit.

Losing weight quickly requires a resolve that you will do all that is necessary for the time required. After the weight is off you should also consider that if you return to your old habits you will just gain it back plus 5 pounds more.

Article Source: http://EzineArticles.com/expert/Brenda_Shapplin/171985

1200 Calorie Diet Plan - Effective If You Avoid The Dangers

Any 1200 calorie diet plan can offer success to women who use it, provided they do it in the right way and avoid some of the mistakes that can lead to dangerous results.

Today we're going to take a look at a specific 1200 calorie diet plan that many Asian women follow in order to get lean and slim down without killing themselves at the health club or starving all day.

1200 Calorie Diet Plan - The Skinny Asian Way

Obviously you can't hope to learn all of the hundreds of tricks and methods Asian women use to get skinny quickly (even after having a baby) from just a single article or page. But you can pick up a few ideas that may help you get back on the road to weight-loss and great health.




Here's an example of one of the 1200 calorie diet plans I provide to students in my weight-loss program, if you follow this to the letter you'll get the results you're after:

Breakfast: 1/2 cup of plain yogurt (I recommend "greek" yogurt, which is heavy in protein), 6 small strawberries, 1/2 of a banana.

Mid-Morning Snack: 1 apple with a single spoonful of low-calorie peanut butter, or, approximately 10 almonds (unsalted).

Lunch: 4 ounces of lean fish or chicken, grilled (skinless), 4 ounces of mixed vegetables (steamed), 1 cup of small carrots.

Afternoon Snack: 1 banana, or, 1 peach

Dinner: 4 ounces of lean pork (bbq) plain, 8 grilled asparagus stalks, 1/2 cup of brown rice
You can mix and match other food items within this group by making sure the calories are close, and wherever possible I recommend you stick to protein and natural vegetable combinations for meals (this produces a fantastic fat-burning effect).

1200 Calorie Diet Plans Can Work - With A Warning

Any of the 1200 calorie diet plans tend to work at accomplishing the goal of losing weight, but certain guidelines must be followed in order to practice them safely without fear of hurting your body or health.

First, make sure you don't accidentally (or intentionally!) go under 1000 calories in a single day.

I know that once you start seeing progress you'll automatically think that you can speed up the pace even more if you go lower, I see this a lot from my students once they start dropping weight, but I insist that you stay at 1200 calories and go no lower. Once you advance to a more staggered program where you're eating a wide variety of calories you can dip down to 1000 calories safely once a week. But for the first month or two you need to stick to 1200 daily calories.

Second, make sure you take a single multi-vitamin during the course of the program. You need to make sure you're getting enough nutrients in order for your body to function properly as a fat-burning machine on a 1200 calorie diet plan, and a multi-vitamin can help you stay on track.

What If You're Still Not Losing Weight?

If a calorie-restricted diet doesn't help you blast off that fat for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.

Article Source: http://EzineArticles.com/expert/Catherine_Cheng/783914

How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with a meal pan without deviating. You can do it safely and do not have to starve or live at the gym. That method of quick weight loss is bad for your health and believe it or not you may even gain weight in the process.

Below are a few tips on hoe you can shed that unwanted 5-10 pounds in a healthy manner.

#01.

Make a complete meal plan for the time period of this diet. If its 7 or 14 days you will need to plan for breakfast, lunch and dinner. Also include healthy snacks for those in between meal cravings. Make the meals themselves only about 300-500 calories and high protein low card combinations. You can find quite a few great recipes online to help you with this part of the diet plan. A healthy food choice is the key to losing the weight fast.




#02.

Throw out al of the following items; white bread, bagels, pastas and any other baked goods that you have. If they are not in the house it will be easier to not yield to the temptation. All sugary snacks, sodas and energy drinks and for those that like tea or kool aid that is definitely off the list.

#03.

You meal plan should have you eating four to six meals a day. The meals should be high in fiber and protein and low in carbohydrates. Some of the best foods to use would be unprocessed cheese, fish, eggs, skim or 1-% milk vegetables and fruit. Try to make it fresh fruit or canned without heavy syrups.

#04.

From the beginning you should start some type of exercise program. You do not have to buy any of those expenses programs advertised on television or the web. Walking for 10-15 minutes a day will do for starters. The objective here is to increase the heart rate for a sustained period of time. If you are serious enough you can get a pedometer with a caloric meter on it to track your burn factor.

#05.

Water, Water and more Water - this will aid the kidneys in its function of flushing toxins and the broken down fatty tissues out of your system. Drinking water will fill the gaps and act as an appetite suppressant.

#06.

Finally try to stay more active than sedentary. Move around the house instead of just sitting in front of the television. Do anything that will make you burn a little energy. Television has a way of making a person feel fatigued and sluggish and the more you sit the more you will want to sit.

Losing weight quickly requires a resolve that you will do all that is necessary for the time required. After the weight is off you should also consider that if you return to your old habits you will just gain it back plus 5 pounds more.

Article Source: http://EzineArticles.com/expert/Brenda_Shapplin/171985